Hearty Beef Stew Recipe

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Ingredients:

Serving

Directions:

Blend flour, pinch of salt, pepper and pinch of garlic salt in a bowl (garlic powder is just as fine depending on your salt preference).
Heat oil in deep pan or large pot. Add garlic.
Dredge cubed stewing beef in flour mixture and brown in oil.
Clean and roughly chop the veggies, adding to browned beef . (My preference is onions, peppers and mushrooms first so they can cook down and blend right away with the oil and beef juices.
Add remaining starchy veg.
Pour over beef stock and water. Add enough water to just cover everything.
Simmer until all veg are soft, stirring occasionally, adding salt and pepper to taste.
Blend a bit of flour and a bit of cold water in a glass. Add to stew to thicken.
Continue to simmer to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.03 Kcal (1281 kJ)
Calories from fat	115.4 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	9.83mg	3%
Sodium	755.85mg	31%
Potassium	851.42mg	18%
Total Carbs	40.91g	14%
Sugars	11.51g	46%
Dietary Fiber	6.62g	26%
Protein	8.18g	16%
Vitamin C	30.8mg	51%
Vitamin A	2.1mg	69%
Iron	11.9mg	66%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	70.15 Kcal (294 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	20%
Cholesterol	2.25mg	3%
Sodium	173.26mg	31%
Potassium	195.17mg	18%
Total Carbs	9.38g	14%
Sugars	2.64g	46%
Dietary Fiber	1.52g	26%
Protein	1.88g	16%
Vitamin C	7.1mg	51%
Vitamin A	0.5mg	69%
Iron	2.7mg	66%
Calcium	23.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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