Directions:
- Remove casing from sausage and cut into smaller than bit sized pieces.
- Heat oil in a heavy soup pot; saute the sausage& onion just until the fat is rendered, about 3 to 5 minutes.
- Drain on paper towels.
- Add other ingredients except kale,& pasta.
- Bring to boil and simmer 10 minutes.
- Add kale, and pasta and simmer about 8 minutes until both are tender.
- Taste for seasoning- depending on how spicy your sausage is, add salt and pepper to taste.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.74 Kcal (1699 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 882.61mg | 37% | |
| Potassium | 670.03mg | 14% | |
| Total Carbs | 56.38g | 19% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 21% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 215.21mg | 37% | |
| Potassium | 163.38mg | 14% | |
| Total Carbs | 13.75g | 19% | |
| Sugars | 1.95g | 32% | |
| Dietary Fiber | 1.95g | 32% | |
| Protein | 2.86g | 23% | |
| Vitamin C | 4.9mg | 33% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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