Cape Cod Portuguese Kale Soup Recipe

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Ingredients:

Serving

1 cup dried red kidney beans
5 (13 1/2 oz) cans beef broth
2 cups water
1 lb kale (broken up into small pieces or shredded )
1 large onion, diced coarsely
1/2 lb chorizo sausage, skinned and broken up
1 lb linguica sausage, sliced into chunks
1 tbsp red wine vinegar
1 tsp pepper
1/2 tsp salt
1 -2 cup water (as needed while cooking)
2 cups cubed potatoes
1 -2 cup water

Directions:

Soak beans overnight in cold water. In morning, drain beans.
( OR used canned beans and cut down cooking time.).
In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the water.
Bring to boil. Reduce heat, cook gently for 3 hours.
Add potatoes and 1 or 2 cups more water.
Continue cooking until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.16 Kcal (1424 kJ)
Calories from fat	124.59 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	32.31mg	11%
Sodium	694.4mg	29%
Potassium	803.22mg	17%
Total Carbs	32.37g	11%
Sugars	4.53g	18%
Dietary Fiber	6.03g	24%
Protein	21.26g	43%
Vitamin C	73.2mg	122%
Vitamin A	0.9mg	30%
Iron	2.5mg	14%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	21%
Cholesterol	8.39mg	11%
Sodium	180.32mg	29%
Potassium	208.58mg	17%
Total Carbs	8.4g	11%
Sugars	1.18g	18%
Dietary Fiber	1.57g	24%
Protein	5.52g	43%
Vitamin C	19mg	122%
Vitamin A	0.2mg	30%
Iron	0.7mg	14%
Calcium	36.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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