Directions:
- In a 5-quart Dutch oven over medium heat, cook sausage and onion in oil for 5 minutes or until sausage is browned. Drain.
- Add garlic and cook for 1 to 2 minutes.
- Add broth, water, bouillon, and kale and bring to a boil.
- Reduce heat, leaving the cover ajar and simmer 1 hour.
- Add the potatoes and cook for 15 minutes.
- Add the beans and cook until potatoes are tender and beans are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.36 Kcal (1165 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 1125.69mg | 47% | |
| Potassium | 626.83mg | 13% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 19% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 11% | |
| Sodium | 344.4mg | 47% | |
| Potassium | 191.77mg | 13% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 2.21g | 29% | |
| Protein | 5g | 33% | |
| Vitamin C | 9.9mg | 54% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 15% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Hot Sauce
Onion, chopped, Olive oil, Minced garlic and 9 more.. -
Kale and White Bean Soup
Dried white beans such as great northern , cannellini, or... and 14 more.. -
My Tasty Winter Soup
Olive oil, Garlic cloves, minced, Stalks celery, diced and 13 more.. -
Mexican Shrimp Bisque
Onion, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Sopa De Ajo (Garlic Soup)
Olive oil, Garlic cloves, pressed and 4 more.. -
Chef John's Minestrone Soup
Olive oil, Chopped pancetta, Onion, diced, Diced celery and 16 more.. -
Shepherd's Pie
Olive oil, Mushrooms , cut into 1/2-inch pieces and 8 more.. -
Minestrone Meatball Soup
Onion, chopped, Celery, chopped, Garlic cloves, minced and 11 more.. -
White Bean Chili
Onion, chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Sausage Wild Rice Soup
Water, divided, Uncooked wild rice and 12 more.. -
Healthy Alphabet Soup
Onion, chopped, Carrot, finely chopped and 8 more.. -
Southern Tortellini Minestrone
Onion, chopped, Olive oil, Garlic cloves, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
