Directions:
- Cook shrimp in olive oil until just done; put in a bowl.
- Add spinach to pan; cook down; put in a metal bowl; cool.
- Add onion to pan with garlic and ham; saute.
- Add port; remove and add to shrimp.
- Add butter to pan; melt; add flour to milk; pour in; cook until thick.
- Meanwhile put another metal pan over spinach and crush out all water.
- Add to shrimp.
- In Pam sprayed baking pan, mix sauce with spinach mixture; season with salt and white pepper; top with cheese.
- Bake 30 minutes at 350 degrees Fahrenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.71 Kcal (5295 kJ) | ||
| Calories from fat | 734.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.62g | 126% | |
|---|---|---|---|
| Cholesterol | 216.52mg | 72% | |
| Sodium | 4112.55mg | 171% | |
| Potassium | 1221.81mg | 26% | |
| Total Carbs | 92.08g | 31% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 38.72g | 77% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 37% | |
| Calcium | 524.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 204.2 Kcal (855 kJ) | ||
| Calories from fat | 118.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 126% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 72% | |
| Sodium | 664.02mg | 171% | |
| Potassium | 197.28mg | 26% | |
| Total Carbs | 14.87g | 31% | |
| Sugars | 1.64g | 41% | |
| Dietary Fiber | 1.02g | 25% | |
| Protein | 6.25g | 77% | |
| Vitamin C | 5.5mg | 57% | |
| Iron | 1.1mg | 37% | |
| Calcium | 84.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops With Apples and Raisins
Butter, Pork loin chops and 11 more.. -
Potato Soup
Potatoes, diced, Onion, chopped, Chicken bouillon cube and 6 more.. -
Spinach and Corn Chowder
Olive oil, Turkey bacon, chopped, Onion, chopped and 15 more.. -
Oyster Stew
Onions, finely diced, Celery, Leek, Fresh thyme and 15 more.. -
Shrimp Creole
Chopped onion, Garlic cloves, minced, Chopped celery and 12 more.. -
Breakfast Casserole
Onion, chopped, Green pepper, chopped and 8 more.. -
Shrimp Provencal
Olive oil, Shrimp (21-25 per lb), peeled and deveined and 10 more.. -
Spinach Pie in Puff Pastry (Spanakopita)
Unsalted butter, Onions, chopped, Garlic cloves, chopped and 10 more.. -
Shrimp and Scallop Arrabbiata
Olive oil, Shrimp (deveined, tail off ), Scallops and 7 more.. -
Shrimp Gazpacho
Olive oil, Shrimp, peeled, deveined and tails removed and 8 more.. -
Sautéed Jumbo Shrimp with Sweet Peppers
Olive oil, divided, Peeled and deveined jumbo shrimp and 8 more.. -
North Indian Subzi
Onions, Leek, sliced, Celery rib, Carrots and 16 more.. -
The Best Cauliflower Soup Ever
Olive oil, Onion, peeled and chopped and 8 more.. -
Triggers Shrimp Caribbean Ceviche
Shrimp (cleaned and deveined ) and 10 more..
Also Try
-
-
Quick Gratin of Beans and Bacon
Thickly sliced onion, Olive oil, Fresh thyme, Smoked bacon and 3 more.. -
-
-
Simply Delicious Shrimp and Spinach Pizza
Pillsbury pizza dough (or your own ), Olive oil and 11 more.. -
-
Portuguese Shrimp and Scallops
Butter, Olive oil, Garlic cloves, minced, Sliced mushrooms and 8 more.. -
-
-
Gratin of Potatoes, Ham, Eggs & Onions (Julia Child)
Minced onion, Olive oil, Butter, Diced cooked ham, Eggs and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
