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Portuguese Boiled Dinner (Emeril Lagasse) Recipe

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Portuguese Boiled Dinner (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
865
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan, add the beef, pork, chicken, sausage, chorizo, bacon, bouquets, bay leaves and water. Season with salt and pepper. Bring the liquid up to a boil and reduce to a simmer. Cook for about 1 1/2 hours or until the meat is tender. Remove the meat from the pan and set aside. Add the turnips, carrots, and potatoes. Bring the liquid back to a boil and reduce to a simmer. Cook for 20 minutes. Add the cabbage and continue to cook for 30 minutes. Slice the beef, pork loin, sausage and chorizo, 1/2-inch thick. Dice the bacon. In a hot saute pan, render the bacon until crispy. About 5 minutes before the cabbage is done, return the beef, pork, chicken and sausages to the pot. Stir in the parsley and reseason if needed. Serve the boil with saffron rice. Garnish with crispy bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.74 Kcal (3620 kJ)
Calories from fat 403.28 Kcal
% Daily Value*
Total Fat 44.81g 69%
Cholesterol 315.19mg 105%
Sodium 1108.37mg 46%
Potassium 1531.24mg 33%
Total Carbs 50.33g 17%
Sugars 9.28g 37%
Dietary Fiber 7.09g 28%
Protein 62.09g 124%
Vitamin C 70.9mg 118%
Vitamin A 2.5mg 83%
Iron 7.2mg 40%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 69%
Cholesterol 34.69mg 105%
Sodium 122mg 46%
Potassium 168.54mg 33%
Total Carbs 5.54g 17%
Sugars 1.02g 37%
Dietary Fiber 0.78g 28%
Protein 6.83g 124%
Vitamin C 7.8mg 118%
Vitamin A 0.3mg 83%
Iron 0.8mg 40%
Calcium 17.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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