My Kinda Zuppa Toscana Recipe

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My Kinda Zuppa Toscana
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Ingredients:

Directions:

  1. Saute ground spicy italian sausage and crushed red pepper flakes in 1 T olive oil. (I use 8 quart stock pot.) Drain fat and move mixture into bowl, set aside.
  2. In same pan, add 1 T olive oil and saute white onions, garlic, bacon bits, and potatoes until onions are soft.
  3. Add water and chicken boullion powder and stir thoroughly. Bring to a gentle boil and continue cooking until potatoes are soft, 20-30 minute.
  4. Turn off heat, immediately add kale, sausage and heavy cream. Stir together.
  5. Garnish with chopped italian parsley or chives, serve hot with slices of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.13 Kcal (3275 kJ)
Calories from fat 562.86 Kcal
% Daily Value*
Total Fat 62.54g 96%
Cholesterol 173.37mg 58%
Sodium 1946.74mg 81%
Potassium 828.01mg 18%
Total Carbs 38.05g 13%
Sugars 8.45g 34%
Dietary Fiber 5.25g 21%
Protein 17.94g 36%
Vitamin C 10.4mg 17%
Vitamin A 1.3mg 44%
Iron 2.3mg 13%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 102.4 Kcal (429 kJ)
Calories from fat 73.69 Kcal
% Daily Value*
Total Fat 8.19g 96%
Cholesterol 22.7mg 58%
Sodium 254.88mg 81%
Potassium 108.41mg 18%
Total Carbs 4.98g 13%
Sugars 1.11g 34%
Dietary Fiber 0.69g 21%
Protein 2.35g 36%
Vitamin C 1.4mg 17%
Vitamin A 0.2mg 44%
Iron 0.3mg 13%
Calcium 22.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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