Portuguese Batatas a Murro Recipe

Posted by
Rate It!
Portuguese Batatas a Murro
Add your photo!
Ingredients
5
Count
Nutrition
6
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bake potatoes in a 350 oven, unwrapped, until cooked.
  2. Take potatoes out of oven and punch them so as to have the center of the potato pop open and then push the potato pulp up.
  3. Place desired amount of garlic and green onions in each open potato.
  4. Drizzle with a bit of olive oil.
  5. Sprinkle with freshly ground pepper.
  6. Serve it with grilled cod fish
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.81 Kcal (24 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.66mg 0%
Potassium 15.64mg 0%
Total Carbs 1.29g 0%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 0.23g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 2%
Iron 2mg 0%
Calcium 181mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top