Roasted Vegetable Lasagna Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 garlic clove, crushed
1/2 tsp pepper
15 oz fat-free cottage cheese
pam cooking spray
2 red peppers, seeded, cut in 4
2 medium zucchini, trimmed , cut lengthwise 1/4-inch slices
1 large egg
1/3 cup parmesan cheese
1 (26 oz) jar chunky spaghetti sauce
1 eggplant , cut as above
1 (9 oz) package lasagna noodles
1/2 lb mushroom, sliced 1/4-inch
8 oz mozzarella cheese, shredded
1 tsp salt
12 basil leaves, chopped

Directions:

Preheat oven to 400°F.
In cup mix the oil and garlic.
With cooking spray, spray 2 large baking sheets.
Brush vegetables on both sides with oil mixture, sprinkle with salt and pepper, bake 25 to 40 minutes until lightly browned, turning vegetables when browned and tender.
Reduce oven to 375°F.
In medium bowl, mix the ricotta, egg and parmesan.
Spread half the spaghetti sauce over bottom of 13x9-inch pan, on top, arrange 4 noodles, slightly overlapping.
Top with 1/2 of cheese mixture, and spread to partially cover noodles.
Top with half the veggies, arrange in a single layer, sprinkle with half the mozzarella and basil.
Cover first layer with 4 noodles, top with remaining ricotta mixture, vegetables, and basil.
Cover with 4 noodles, remaining sauce, and mozzarella.
Bake 50 minutes or until cheese melts and lasagna is heated through.
Let sit 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.54 Kcal (831 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	33.06mg	11%
Sodium	822.47mg	34%
Potassium	451.66mg	10%
Total Carbs	10.89g	4%
Sugars	6.9g	28%
Dietary Fiber	3.38g	14%
Protein	20.68g	41%
Vitamin C	41.2mg	69%
Iron	0.6mg	3%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	87.6 Kcal (367 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	12%
Cholesterol	14.58mg	11%
Sodium	362.9mg	34%
Potassium	199.28mg	10%
Total Carbs	4.81g	4%
Sugars	3.04g	28%
Dietary Fiber	1.49g	14%
Protein	9.12g	41%
Vitamin C	18.2mg	69%
Iron	0.3mg	3%
Calcium	182mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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