Directions:
- In a 4-quart pot, heat the oil over medium-high heat. Add the onions and garlic and stir-fry until golden. Add the rice and cook, stirring constantly, until slightly toasted and fragrant, 2 to 3 minutes. Add the water, bay leaf, tomatoes and salt and bring to a boil. Cover and reduce the heat so that the rice just simmers. Cook undisturbed until tender, about 20 minutes. Remove from the heat and let stand covered without stirring for 10 minutes.
- Fluff with a fork, discard the bay leaf, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Sodium | 120.88mg | 5% | |
| Potassium | 76.64mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 10% | |
|---|---|---|---|
| Sodium | 88.19mg | 5% | |
| Potassium | 55.92mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.9mg | 7% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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