Directions:
- Bake potatoes for approximately 1 hour, or until done.
- In a frypan, brown ground beef and garlic; drain any fat.
- Add in ALL remaining ingredients (except cheese) stir and simmer for 10-15 minutes.
- Cut potatoes in half lenthwise.
- Loosen potato pulp and generously spoon meat mixture over each potato half.
- Sprinkle with cheese.
- Place under broiler to melt the cheese for a couple of minutes (it is not really necessary to melt the cheese, but I prefer to have my cheese melted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 203.76mg | 8% | |
| Potassium | 220.57mg | 5% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.6mg | 53% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 15% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 13% | |
| Sodium | 167.49mg | 8% | |
| Potassium | 181.31mg | 5% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 2.97g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.34g | 23% | |
| Vitamin C | 17.3mg | 35% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.9mg | 53% | |
| Calcium | 97.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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