Banh-Mi Style Vietnamese Baguette Recipe

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Banh-Mi Style Vietnamese Baguette
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F (230 degrees C). Place the mushrooms on a baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast in the preheated oven for about 25 minutes. Cool slightly, then slice into strips.
  2. While the mushrooms are roasting, bring a saucepan of water to a boil. Plunge the carrot and radish sticks into the boiling water and after a few seconds, remove them and plunge them into a bowl of ice water to stop the cooking. In a separate bowl, stir together the rice vinegar, 1/2 cup of lime juice and 1/2 cup cold water. Transfer the carrot and radish to the vinegar and lime marinade and let them soak for at least 15 minutes, longer if it's convenient.
  3. In a small bowl, stir together the remaining lime juice, soy sauce, fish sauce, sesame oil, canola oil, 1/3 cup sugar and 1/3 cup water. This is the sandwich sauce.
  4. To assemble sandwiches, sprinkle a little of the sandwich sauce onto each half of the French loaves. Place the roasted mushrooms onto the bottom half of each roll and sprinkle with a little more sauce. Top with a few slices of jalapeno, a few sticks of carrot and radish (minus the marinade), cucumber, basil and cilantro. Close with the tops of the bread and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.08 Kcal (1374 kJ)
Calories from fat 177.68 Kcal
% Daily Value*
Total Fat 19.74g 30%
Sodium 640.14mg 27%
Potassium 463.87mg 10%
Total Carbs 37.85g 13%
Sugars 24.87g 99%
Dietary Fiber 2.51g 10%
Protein 3.39g 7%
Vitamin C 52.7mg 88%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 30%
Sodium 119.04mg 27%
Potassium 86.26mg 10%
Total Carbs 7.04g 13%
Sugars 4.62g 99%
Dietary Fiber 0.47g 10%
Protein 0.63g 7%
Vitamin C 9.8mg 88%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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