Stuffed Portobello Mushrooms Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

2 portobello mushrooms
1 tsp olive oil
1 tsp balsamic vinegar
salt and black pepper
1 leek, thinly sliced and rinsed clean (white and light green parts only)
2 cups spinach leaves
1/2 cup canned white kidney or cannellini beans, drained and rinsed
2 tbsp grated parmesan cheese

Directions:

Preheat the oven to 450°F. Set the mushrooms gill side up on a rimmed baking sheet. Drizzle with the oil and vinegar and season with salt and pepper. Bake for 15 minutes.
Meanwhile, coat a large nonstick skillet with cooking spray; place over medium heat. Add the leek; cook for 5 minutes, stirring. Add the spinach a handful at a time, stirring constantly, until it cooks down. Stir in the beans and salt and pepper to taste; cook for 1 minute to combine the flavors.
Fill the mushroom cavities with the spinach mixture. Sprinkle with the cheese. Bake for 10 minutes, until the mushrooms are warmed through and the cheese is melted. Serve.
Per serving: 170.0 calories, 45.0 calories from fat, 5.0g total fat, 1.5g saturated fat, 5.0mg cholesterol, 220.0mg sodium, 22.0g total carbs, 8.0g dietary fiber, 2.0g sugars, 13.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.02 Kcal (444 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	6.8mg	2%
Sodium	110.86mg	5%
Potassium	501.52mg	11%
Total Carbs	9.88g	3%
Sugars	2.23g	9%
Dietary Fiber	1.49g	6%
Protein	4.89g	10%
Vitamin C	13.7mg	23%
Iron	3.1mg	17%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	73.42 Kcal (307 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	8%
Cholesterol	4.71mg	2%
Sodium	76.77mg	5%
Potassium	347.31mg	11%
Total Carbs	6.84g	3%
Sugars	1.54g	9%
Dietary Fiber	1.03g	6%
Protein	3.39g	10%
Vitamin C	9.5mg	23%
Iron	2.1mg	17%
Calcium	83mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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