Portobello Sandwiches Recipe

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Portobello Sandwiches
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Ingredients:

Directions:

  1. Brush both sides of mushrooms evenly with 3 tablespoons Italian dressing. Coat grill rack with cooking spray; place on grill over medium hot coals (350° to 400°). Place mushrooms on rack; grill, covered, 4 minutes on each side or until tender. Place cheese over mushrooms, and grill 1 additional minute to melt cheese.
  2. Brush buns with remaining 1 tablespoon dressing; grill, covered, until lightly toasted. Place mushrooms over bottoms of buns; top with roasted pepper pieces and tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.21 Kcal (683 kJ)
Calories from fat 75.29 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 19.85mg 7%
Sodium 529.56mg 22%
Potassium 60.16mg 1%
Total Carbs 2.15g 1%
Sugars 2.36g 9%
Dietary Fiber 3.62g 14%
Protein 10.35g 21%
Vitamin C 6.9mg 12%
Iron 3.2mg 18%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 208.64 Kcal (874 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 13%
Cholesterol 25.38mg 7%
Sodium 676.98mg 22%
Potassium 76.9mg 1%
Total Carbs 2.75g 1%
Sugars 3.02g 9%
Dietary Fiber 4.62g 14%
Protein 13.23g 21%
Vitamin C 8.9mg 12%
Iron 4.1mg 18%
Calcium 412.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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