Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
- Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
- Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 351.23mg | 15% | |
| Potassium | 302.49mg | 6% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 3% | |
| Sodium | 270.4mg | 15% | |
| Potassium | 232.87mg | 6% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 4.28g | 11% | |
| Vitamin C | 16.3mg | 35% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.8mg | 49% | |
| Calcium | 94.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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