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Grilled Balsamic- Soy Portabella Mushrooms Recipe

Grilled Balsamic- Soy Portabella Mushrooms Recipe

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Grilled Balsamic- Soy Portabella Mushrooms

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Ingredients:

Serving

3 -4 large portabella mushrooms
1/4 cup olive oil
2 tbsp balsamic vinegar
2 tbsp soy sauce
3 garlic cloves, minced
1/2 tsp red pepper flakes
1/2 tsp dark sesame oil
1 -2 large vidalia onions or 1 -2 large walla walla onion
olive oil
salt
pepper
3 -4 split kaiser rolls or 3 -4 sandwich buns
3 -4 slices provolone cheese
garlic aioli ( optional) or mayonnaise (optional)

Directions:

Cut stem level to mushroom and clean mushrooms.
Mix together olive oil, balsamic, soy, garlic, red pepper and sesame oil in a large ziplock bag or shallow marinating dish.
Place mushrooms in bag with marinade and coat thoroughly; allow to sit for 1-3 hours, turning occasionally.
Slice onions about 1/4-inch thick and set aside.
Prepare grill, remembering to oil grate.
Place mushrooms on grill (using extra marinade for a baste), and onion slices on mesh grate on grill.
Drizzle onions with a little bit of olive oil and season with salt and pepper.
Cook, basting mushrooms occasionally, and turning once, about 10 minutes or until tender in center.
Do not burn onions or mushrooms (if they start cooking too fast, move them further from the hottest coals or heat source).
Serve mushrooms with grilled onions on a kaiser roll, if desired, along with aioli or mayo and provolone cheese.
You may microwave cheese on the mushroom for 45 seconds or so if you like it melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.84 Kcal (1645 kJ)
Calories from fat	208.65 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	16.91mg	6%
Sodium	997.53mg	42%
Potassium	393.09mg	8%
Total Carbs	32.53g	11%
Sugars	4.87g	19%
Dietary Fiber	1.88g	8%
Protein	13.96g	28%
Vitamin C	1.2mg	2%
Iron	2mg	11%
Calcium	242.9mg	24%

Amount Per 100 g
Calories	215.77 Kcal (903 kJ)
Calories from fat	114.6 Kcal
		% Daily Value*
Total Fat	12.73g	36%
Cholesterol	9.29mg	6%
Sodium	547.91mg	42%
Potassium	215.91mg	8%
Total Carbs	17.87g	11%
Sugars	2.67g	19%
Dietary Fiber	1.03g	8%
Protein	7.67g	28%
Vitamin C	0.7mg	2%
Iron	1.1mg	11%
Calcium	133.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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