Portabella Aram Recipe

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Portabella Aram
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Ingredients:

Directions:

  1. Put gorgonzola on wrap and warm until the cheese can be easily spread over the entire wrap.
  2. Place the spinach leaves flat on the cheese covering the whole wrap.
  3. Do the same with the eggplant slices then add portabella and red peppers then roll very tightly.
  4. Bake for 10 minutes in 350 oven then cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.72 Kcal (1627 kJ)
Calories from fat 149.54 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 33.27mg 11%
Sodium 682.28mg 28%
Potassium 1778.93mg 38%
Total Carbs 46.89g 16%
Sugars 28.85g 115%
Dietary Fiber 21.22g 85%
Protein 17.93g 36%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 15%
Iron 0.3mg 1%
Calcium 313.1mg 31%
Amount Per 100 g
Calories 50.25 Kcal (210 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 26%
Cholesterol 4.3mg 11%
Sodium 88.2mg 28%
Potassium 229.97mg 38%
Total Carbs 6.06g 16%
Sugars 3.73g 115%
Dietary Fiber 2.74g 85%
Protein 2.32g 36%
Vitamin C 3mg 39%
Vitamin A 0.1mg 15%
Calcium 40.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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