Directions:
- Preheat the oven to 350°F Lightly spray baking sheet with cooking spray.
- Wipe the portobellos with a damp paper towel, but do not rinse under water. Spray each with cooking spray and place on baking sheet.
- Bake for 10 minutes.
- Meanwhile, cut the tomato into eigths. Cut the basil into thin strips (chiffonade).
- Remove from portobellos from the oven and top each with the cheese, tomato wedges, basil, and pine nuts.
- Return to oven and bake for an additional 5 minutes, until the cheese melts slightly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.27 Kcal (123 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 242.05mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 2% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 318.02mg | 5% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.98g | 9% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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