Directions:
- Place flour, salt and pepper into a large bag and add lamb pieces.
- Shake until lamb is well coated.
- In a large skillet, heat olive oil.
- Saute lamb until golden brown, remove from pan and set aside.
- In the same pan, saute onion, garlic, carrots, celery, and dried oregano, adding a little more olive oil if necessary.
- Place all ingredients into a crock pot and simmer on medium-high for approx 4-6 hours or until lamb is tender.
- If stew becomes too thick, add additional beef broth as needed.
- Serve with white rice and greek salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.16 Kcal (2747 kJ) | ||
| Calories from fat | 296.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 188.12mg | 63% | |
| Sodium | 663.54mg | 28% | |
| Potassium | 307.61mg | 7% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 61.42g | 123% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 36% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 51% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 63% | |
| Sodium | 158.58mg | 28% | |
| Potassium | 73.51mg | 7% | |
| Total Carbs | 6.5g | 9% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 14.68g | 123% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 36% | |
| Calcium | 33.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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