Banana Breakfast Smoothie Recipe

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Banana Breakfast Smoothie
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Minutes

Ingredients:

  • 200 ml skim milk
  • 2 tbsp clear honey

Directions:

  1. Place milk into jug.
  2. Add all other ingredients.
  3. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.46 Kcal (818 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 2.09mg 1%
Sodium 54.87mg 2%
Potassium 384.51mg 8%
Total Carbs 41.58g 14%
Sugars 23.99g 96%
Dietary Fiber 2.81g 11%
Protein 5.5g 11%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 101.28 Kcal (424 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.08mg 1%
Sodium 28.43mg 2%
Potassium 199.24mg 8%
Total Carbs 21.55g 14%
Sugars 12.43g 96%
Dietary Fiber 1.45g 11%
Protein 2.85g 11%
Vitamin C 3.3mg 11%
Iron 0.2mg 2%
Calcium 111.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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