Directions:
- Add Ice milk and cottage cheese in a blender. Blend on medium. Next add chunks of banana. Blend until desired frothieness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 446.83mg | 19% | |
| Potassium | 779.08mg | 17% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 8% | |
| Sodium | 74.13mg | 19% | |
| Potassium | 129.24mg | 17% | |
| Total Carbs | 6.72g | 14% | |
| Sugars | 4.24g | 102% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 2.75g | 33% | |
| Vitamin C | 2mg | 20% | |
| Calcium | 42.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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