Directions:
- Add Ice milk and cottage cheese in a blender. Blend on medium. Next add chunks of banana. Blend until desired frothieness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 446.83mg | 19% | |
| Potassium | 779.08mg | 17% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 8% | |
| Sodium | 74.13mg | 19% | |
| Potassium | 129.24mg | 17% | |
| Total Carbs | 6.72g | 14% | |
| Sugars | 4.24g | 102% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 2.75g | 33% | |
| Vitamin C | 2mg | 20% | |
| Calcium | 42.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cottage Cheese Smoothie
Cottage cheese , 1, Skim milk, Strawberries, Banana -
Super Strawberry Smoothie
Ice cubes, Low-fat milk, Low fat cottage cheese and 3 more.. -
O.j.-Banana Breakfast Smoothie
Ice cubes, Low-fat milk (1%) and 4 more.. -
Orange, Banana & Honey Smoothie
Ice cubes, Low-fat milk (1%) and 4 more.. -
Strawberry Blast
Low-fat milk, Frozen sliced strawberries, Ice and 2 more.. -
Raisin Banana Bread
Mashed ripe bananas (or blended), Flour, White sugar and 7 more.. -
Savory Two-Herb Quiche (Weight Watchers)
Carton low fat cottage cheese, Eggs, Low-fat milk and 6 more.. -
Blueberry Cheese Danish
Fat cottage cheese, Sugar, Low-fat milk, Canola oil and 13 more.. -
Blueberry Cheese Danish
Cottage cheese , 1, Sugar, Low-fat milk, Canola oil and 13 more.. -
Tasty Smoothie
Low fat milk, Banana, Strawberries, Blueberries -
Protein Packed Pancakes
Low fat cottage cheese, Egg white and 3 more.. -
Superfruit Smoothie
Ice cubes and 7 more.. -
Pineapple and Banana Smoothie
Ice cubes, Fresh pineapple - peeled, cored and cubed and 2 more.. -
5 Minute Banana Berry Smoothie
Ice, Strawberries, Banana, Orange juice, Honey -
Strawberry Banana Smoothie
Ice, Strawberries, Banana, Water -
Strawberry Banana Smoothie
Ice cubes (more if they're smaller) and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
