Porridge Tart Recipe

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Porridge Tart
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Ingredients
18
Count
Nutrition
3898
Calories
Total time
120
Minutes
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Ingredients:

  • stiff porridge (the basis)
  • 750 ml water
  • 5 ml salt
  • 15 ml butter or margarine
  • 500 ml mealiemeal
  • filling
  • 25 ml butter or margarine
  • 25 ml oil
  • 1 can of whole tomatoes, chopped (410 g)
  • 5 ml salt
  • 5 ml aromat or simular spices
  • 250 ml milk
  • 250 ml cream

Directions:

  1. Porridge:
  2. Boil the water, salt and butter.
  3. Slowly pour in the mealiemeal, don't mix.
  4. Put a lid on and reduce heat.
  5. Leave 15 minutes.
  6. Stirr as if you were cutting something to mix everything together.
  7. Close the lid.
  8. Leave for about an hour.
  9. Filling:
  10. Sotee the onion in the oil.
  11. Stirr in the tomatoes, salt , mushrooms and aromat.
  12. Leave for about 5 minutes.
  13. Fry bacon untill crispy.
  14. Stirr the corn into the porridge.
  15. Spoon some of the porridge in a square deep dish. (5 cm thick)
  16. Put half of the tomato mix, the bacon and the cheese on top.
  17. Layer with porridge, the tomato mix, bacon and end with cheese.
  18. Mix the milk and cream together.
  19. Pour over.
  20. Bake for an hour at 160 degrees.
  21. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3897.62 Kcal (16319 kJ)
Calories from fat 3301.54 Kcal
% Daily Value*
Total Fat 366.84g 564%
Cholesterol 618.84mg 206%
Sodium 6805.09mg 284%
Potassium 2122.26mg 45%
Total Carbs 22.33g 7%
Sugars 6.05g 24%
Dietary Fiber 2.29g 9%
Protein 125.88g 252%
Vitamin C 8.8mg 15%
Iron 0.9mg 5%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 331.17 Kcal (1387 kJ)
Calories from fat 280.52 Kcal
% Daily Value*
Total Fat 31.17g 564%
Cholesterol 52.58mg 206%
Sodium 578.21mg 284%
Potassium 180.32mg 45%
Total Carbs 1.9g 7%
Sugars 0.51g 24%
Dietary Fiber 0.19g 9%
Protein 10.7g 252%
Vitamin C 0.7mg 15%
Iron 0.1mg 5%
Calcium 33.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.1
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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