Amount Per 1 Serving
Calories	354.66 Kcal (1485 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	6.1mg	2%
Sodium	55.24mg	2%
Potassium	517.62mg	11%
Total Carbs	57.58g	19%
Sugars	6.1g	24%
Dietary Fiber	8.58g	34%
Protein	16.92g	34%
Iron	3.9mg	22%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	177.33 Kcal (742 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	10%
Cholesterol	3.05mg	2%
Sodium	27.62mg	2%
Potassium	258.81mg	11%
Total Carbs	28.79g	19%
Sugars	3.05g	24%
Dietary Fiber	4.29g	34%
Protein	8.46g	34%
Iron	2mg	22%
Calcium	97.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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