Amount Per 1 Serving
Calories	528.84 Kcal (2214 kJ)
Calories from fat	139.64 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	31.46mg	10%
Sodium	166.72mg	7%
Potassium	459.44mg	10%
Total Carbs	87.3g	29%
Sugars	31.6g	126%
Dietary Fiber	6.71g	27%
Protein	12.34g	25%
Vitamin C	11mg	18%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	265.92 Kcal (1113 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	24%
Cholesterol	15.82mg	10%
Sodium	83.84mg	7%
Potassium	231.03mg	10%
Total Carbs	43.9g	29%
Sugars	15.89g	126%
Dietary Fiber	3.38g	27%
Protein	6.21g	25%
Vitamin C	5.5mg	18%
Vitamin A	0.1mg	4%
Iron	1.6mg	18%
Calcium	65.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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