Porkchop and Rice Casserole Recipe

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Porkchop and Rice Casserole
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Ingredients
4
Count
Nutrition
5142
Calories
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Ingredients:

Directions:

  1. Combine 1 can Cream of mushroom soup, healthy request and 1 can French onion soup
  2. Mix together
  3. Add 1 cup rice
  4. Cover with porkchops
  5. Cover casserole with aluminum foil
  6. Bake at 350 for one hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5141.58 Kcal (21527 kJ)
Calories from fat 4069.94 Kcal
% Daily Value*
Total Fat 452.22g 696%
Cholesterol 494.98mg 165%
Sodium 761.07mg 32%
Potassium 2432.93mg 52%
Total Carbs 178.75g 60%
Sugars 7.8g 31%
Dietary Fiber 8.45g 34%
Protein 81.37g 163%
Iron 9.1mg 51%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 511.47 Kcal (2141 kJ)
Calories from fat 404.87 Kcal
% Daily Value*
Total Fat 44.99g 696%
Cholesterol 49.24mg 165%
Sodium 75.71mg 32%
Potassium 242.02mg 52%
Total Carbs 17.78g 60%
Sugars 0.78g 31%
Dietary Fiber 0.84g 34%
Protein 8.09g 163%
Iron 0.9mg 51%
Calcium 15.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.7
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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