Pork Chops on Rice Recipe

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Ingredients:

Serving

6 pork chops , 1/4 ",thick
1 1/3 cups uncooked rice
1 cup orange juice
1 (10 1/2 oz) can condensed chicken with rice soup (or condensed cream of chicken soup, which i prefer)

Directions:

In skillet, brown chops and season.
Place rice in 12 x7&1/2 x2 < baking dish.
Pour orange juice over rice.
Place on chops and pour soup over all.
Cover and bake in pre-heated 350 degree oven for 45 minutes, uncover and bake 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.53 Kcal (739 kJ)
Calories from fat	4.74 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.24mg	0%
Sodium	23.71mg	1%
Potassium	123.71mg	3%
Total Carbs	38.56g	13%
Sugars	3.31g	13%
Dietary Fiber	0.48g	2%
Protein	3.58g	7%
Vitamin C	20.7mg	34%
Iron	1.8mg	10%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	197.71 Kcal (828 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	0.26mg	0%
Sodium	26.56mg	1%
Potassium	138.56mg	3%
Total Carbs	43.19g	13%
Sugars	3.7g	13%
Dietary Fiber	0.54g	2%
Protein	4.01g	7%
Vitamin C	23.1mg	34%
Iron	2mg	10%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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