Directions:
- Brown chops on both sides.
- Grease casserole well.
- Place 1 T. rice for each pork chop in bottom of pan.
- Place chops on rice.
- Place slice of onion, tomato and pepper on each chop.
- Cover with chicken broth; bake for 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.01 Kcal (402 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 294.13mg | 12% | |
| Potassium | 322.87mg | 7% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 130.3mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 96.9mg | 12% | |
| Potassium | 106.37mg | 7% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 0.5g | 3% | |
| Vitamin C | 42.9mg | 217% | |
| Vitamin A | 1mg | 99% | |
| Iron | 16.7mg | 282% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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