Directions:
- Melt butter in a saucepam - saute celery, pumpkin & onion 4-5 minutes.
- Add garlic and rosemary and cook 1 minute.
- Stir in barley, cook 1 minute to coat
- Add wine, cook 1-2 minutes until almost absorbed.
- Add stock, 1 cup at a time, stirring until absorbed. Cover, cool slightly.
- Preheat oven to moderate 180°C.
- Grease & line 13cmx23cm loaf pan with baking paper.
- Heat char-grill on high - spray zucchini with oil & char-grill 1 minute each side until tender.
- Line load pan with zucchini overlapping.
- Mix nuts, crumbs, parmesan and eggs into barley. Season.
- Press firmly into pan, folding excess zucchini over.
- Cover with foil, bake 45 minites.
- Remove foil and bake a further 10-15 minutes - rest in pan for 10 minutes.
- Serve with tomato salsa.
- Tip: A quick salsa - combine 2 chopped, seeded tomatoes, 1 tablespoon each chopped parsley and olive oil and 2 teaspoons lemon juice. Toss gently & season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.93 Kcal (2872 kJ) | ||
| Calories from fat | 201.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 76.23mg | 25% | |
| Sodium | 12603.6mg | 525% | |
| Potassium | 585.19mg | 12% | |
| Total Carbs | 91.81g | 31% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 34% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 25% | |
| Sodium | 4235.55mg | 525% | |
| Potassium | 196.66mg | 12% | |
| Total Carbs | 30.85g | 31% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 2.79g | 33% | |
| Protein | 5.17g | 31% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 1mg | 17% | |
| Calcium | 54.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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