Directions:
- In a 1-gallon food storage bag, mix first 6 ingredients. Pierce steaks with fork and add to marinade. Let sit 15 minutes.
- Meanwhile, heat large nonstick skillet. Remove steaks from marinade; season with salt and pepper. Add to skillet and cook 4-5 minutes per side for medium-rare. Remove to a plate.
- Add 3 tablespoons water to the marinade; pour into skillet along with drippings on the plate from steak. Boil until reduced to 3 tablespoons, about 2 minutes. Remove lemon and garlic from sauce.
- Cut steaks into serving pieces and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.15 Kcal (545 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 304.09mg | 13% | |
| Potassium | 121.99mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 15% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 3% | |
| Sodium | 362.34mg | 13% | |
| Potassium | 145.36mg | 3% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 5.29g | 18% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 19.7mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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