Pork With Scallions and Shiitake Mushrooms Recipe

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Pork With Scallions and Shiitake Mushrooms
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Ingredients:

Directions:

  1. Add first 8 ingredients (soy sauce through red pepper) to the slow cooker crock and mix well. Add mushrooms, and scallions, stir gently to mix with the sauce.
  2. Cover and cook on LOW for 8 hours. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.19 Kcal (2048 kJ)
Calories from fat 215.93 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 129.18mg 43%
Sodium 487.62mg 20%
Potassium 925.45mg 20%
Total Carbs 10.51g 4%
Sugars 4.6g 18%
Dietary Fiber 2.02g 8%
Protein 52.78g 106%
Vitamin C 1.9mg 3%
Iron 2.1mg 12%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 185.7 Kcal (777 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 37%
Cholesterol 49.04mg 43%
Sodium 185.1mg 20%
Potassium 351.3mg 20%
Total Carbs 3.99g 4%
Sugars 1.75g 18%
Dietary Fiber 0.77g 8%
Protein 20.04g 106%
Vitamin C 0.7mg 3%
Iron 0.8mg 12%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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