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Pork with Curried Fruit Recipe

Pork with Curried Fruit Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
2 tsp curry powder
1/4 tsp ground ginger
3/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 lb pork tenderloin, trimmed and cut into 1-inch cubes
3/4 cup finely chopped onion
1/2 cup chopped celery
1 large garlic clove, minced
1 (8-oz) package dried mixed fruit blend, chopped
1 (14-oz) can fat-free , less-sodium chicken broth
1 (5-oz) can fat-free evaporated milk
1 tsp honey
2 tsp chopped fresh rosemary
3 cups hot cooked egg noodles (about
2 cups uncooked)

Directions:

Combine first 5 ingredients in a bowl; stir well with a whisk.
Heat oil in a large nonstick skillet over medium-high heat; add pork. Cook 4 minutes or until browned. Remove pork from pan. Add onion, celery, and garlic to pan; sauté 2 minutes. Stir in mixed fruit; cook 2 minutes. Reduce heat to medium-low. Slowly stir in flour mixture, broth, and milk; add honey and rosemary. Return pork to pan; cook 10 minutes, stirring frequently. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.44 Kcal (1040 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	72.33mg	24%
Sodium	376.92mg	16%
Potassium	435.58mg	9%
Total Carbs	30.44g	10%
Sugars	2.61g	10%
Dietary Fiber	1.73g	7%
Protein	21.36g	43%
Vitamin C	28.5mg	47%
Iron	1.9mg	11%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	7%
Cholesterol	35.15mg	24%
Sodium	183.17mg	16%
Potassium	211.68mg	9%
Total Carbs	14.79g	10%
Sugars	1.27g	10%
Dietary Fiber	0.84g	7%
Protein	10.38g	43%
Vitamin C	13.8mg	47%
Iron	0.9mg	11%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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