Mushroom Pot Roast Recipe

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Ingredients:

Serving

Directions:

Sprinkle beef with garlic powder and pepper (I sprinkle with sea salt, too; can't help myself).
In a Dutch oven over medium-high heat, brown meat on all sides.
Add the water, onion, celery, garlic, bouillon and bay leaves; bring to a boil.
Decrease heat; cover and simmer for 1 hour.
Add mushrooms; cover and simmer 30 minutes longer or until meat is tender.
Discard bay leaves.
Thicken cooking liquid if desired; serve with beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.1 Kcal (520 kJ)
Calories from fat	74.37 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	30.38mg	10%
Sodium	50.75mg	2%
Potassium	262.71mg	6%
Total Carbs	2.96g	1%
Sugars	1.2g	5%
Dietary Fiber	0.74g	3%
Protein	9.69g	19%
Vitamin C	2.1mg	3%
Iron	1.2mg	7%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	65.08 Kcal (272 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	13%
Cholesterol	15.93mg	10%
Sodium	26.62mg	2%
Potassium	137.77mg	6%
Total Carbs	1.55g	1%
Sugars	0.63g	5%
Dietary Fiber	0.39g	3%
Protein	5.08g	19%
Vitamin C	1.1mg	3%
Iron	0.6mg	7%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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