Directions:
- In a saucepan, combine the water, apple juice, apple, rice, raisins, cinnamon and 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed.
- Meanwhile, cut pork diagonally into 3/4-in. slices; sprinkle with pepper and remaining salt. In a large nonstick skillet, cook pork in butter over medium heat until no longer pink. Remove and keep warm.
- In the same skillet, combine syrup and mustard. Bring to a boil; cook and stir for 1 minute. Stir parsley into the rice. Serve pork over rice; drizzle with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.61 Kcal (1422 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 436.65mg | 18% | |
| Potassium | 694.07mg | 15% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 10% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 27% | |
| Sodium | 140.43mg | 18% | |
| Potassium | 223.22mg | 15% | |
| Total Carbs | 13.7g | 14% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 8.75g | 54% | |
| Vitamin C | 4.2mg | 22% | |
| Iron | 0.7mg | 12% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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