Pork Tenderloin With Vidalia Shiitake Ginger Apple Cider Chutney Recipe

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Pork Tenderloin With Vidalia Shiitake Ginger Apple Cider Chutney
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Ingredients
10
Count
Nutrition
49
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pork tenderloin as indicated on package make chutney near the end of tenderloin cooking b/c you will need tenderloin drippings.
  2. Sauté onions & mushrooms in the butter in a small sauce pan over medium heat for approximately 5-8 minutes or until onions turn clear.
  3. Add vinegar & ginger to sauce pan & turn heat up to medium high – reduce to half.
  4. Add garlic, salt, pepper, orange juice, water & pork drippings – reduce to half again.
  5. Slice pork tenderloin into medallions & cover with chutney sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.6 Kcal (203 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 7.63mg 3%
Sodium 41.8mg 2%
Potassium 105.5mg 2%
Total Carbs 3.23g 1%
Sugars 1.52g 6%
Dietary Fiber 0.9g 4%
Protein 0.7g 1%
Vitamin C 2.9mg 5%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 63.23 Kcal (265 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 6%
Cholesterol 9.93mg 3%
Sodium 54.39mg 2%
Potassium 137.26mg 2%
Total Carbs 4.2g 1%
Sugars 1.97g 6%
Dietary Fiber 1.17g 4%
Protein 0.91g 1%
Vitamin C 3.8mg 5%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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