Butternut Squash and Apple Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1155

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp unsalted butter
1 1/4 cups chopped vidalia or other sweet onion (about 1/2 large onion)
1 large garlic clove, smashed and peeled
1 1/3 cups cubed peeled braeburn apple
1 1/4 lb cubed peeled butternut squash
1/4 tsp dried rubbed sage
1/2 tsp kosher salt , plus pinch
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
2 cups fat-free , less sodium chicken broth
1/2 cup fat-free evaporated milk
1/4 cup creme fraiche, for garnish

Directions:

Melt butter in large saucepan over medium heat. Add onion; sauté 3 minutes. Add garlic and apple; cook, stirring constantly, 1 minute. Add squash and next 4 ingredients; stir 30 seconds or until well-combined. Add broth, and bring to a simmer. Reduce heat to medium-low; simmer 20 minutes or until squash and vegetables are tender.
Place half of squash mixture in blender with 1/4 cup evaporated milk. Remove center of blender lid (to let steam escape); secure lid. Place clean towel over opening to avoid splatters; blend until smooth. Pour into bowl. Repeat with remaining squash and evaporated milk.
Spoon 1/2 cup soup into small bowl or mini pumpkin. Swirl in 3/4 teaspoon crème fraîche, if desired. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1155.45 Kcal (4838 kJ)
Calories from fat	356.72 Kcal
		% Daily Value*
Total Fat	39.64g	61%
Cholesterol	33mg	11%
Sodium	2974.51mg	124%
Potassium	3382.95mg	72%
Total Carbs	104.66g	35%
Sugars	45.31g	181%
Dietary Fiber	11.67g	47%
Protein	64.66g	129%
Vitamin C	131.4mg	219%
Vitamin A	5.7mg	191%
Iron	15.4mg	86%
Calcium	993.5mg	99%

Amount Per 100 g
Calories	62.51 Kcal (262 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	61%
Cholesterol	1.79mg	11%
Sodium	160.93mg	124%
Potassium	183.03mg	72%
Total Carbs	5.66g	35%
Sugars	2.45g	181%
Dietary Fiber	0.63g	47%
Protein	3.5g	129%
Vitamin C	7.1mg	219%
Vitamin A	0.3mg	191%
Iron	0.8mg	86%
Calcium	53.7mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Ravioli with Mushrooms

Refrigerated butternut squash-filled ravioli and 9 more..
Golden Winter Soup

Butter, Cubed peeled butternut squash (about 1 1/2 lb) and 10 more..
Herbed Carrot Soup

Unsalted butter or 4 tbsp unsalted margarine and 12 more..
Wild Mushroom Soup Cappuccino

Unsalted butter, Yellow onion, finely diced and 10 more..
Brussels Sprouts Gratin

Butter , plus some for greasing the pan and 11 more..
Bubba Don't Eat This Onion Soup With Melted Mozzarella

Butter, Vidalia onions, Garlic cloves, chopped and 8 more..
Macaroni and Cheese for Grownups

Unsalted butter, Yellow onion, diced and 12 more..
Cheesy Baked Spinach and Eggs

Butter, Onion, chopped, Fresh minced garlic and 10 more..
Creamy Pumpkin Fettuccine

Butter, Onion, chopped, Garlic clove, crushed and 6 more..
Individual Spinach-Asiago Gratins

Butter, Chopped walla walla or other sweet onion and 10 more..
Farrotto with Butternut, Gruyère, and Hazelnuts

Olive oil, Sliced leek (about 1 large), Uncooked farro and 9 more..
Apple and Cheddar Soup

Extra virgin olive oil, Unsalted butter and 11 more..