Directions:
- Preheat the oven to 400 degrees F.
- Bring a large pot of salted water to a boil over medium heat then add the beans and cook until just tender (but still firm), about 5 to 7 minutes. Remove the beans from the water to a large bowl of ice water to preserve color and stop the cooking then drain the beans and set aside.
- Melt 2 tablespoons of the butter in a large skillet over medium-high heat; Add the onions and saute until translucent.
- Stir in the mushrooms, season with salt and pepper to taste, saute about 3 to 5 minutes.
- Add the flour and stir for another minute, to cook out the raw flour taste, and then whisk in the sour cream.
- Simmer for just a couple of minutes to bring the flavors together and taste for seasoning.
- Cut the green beans into 2-inch pieces.
- Melt the remaining 2 tablespoons of butter in a small pan. Crush the cereal flakes in a resealable plastic bag and add them to the pan with the butter, tossing to coat.
- Spread the green beans over the bottom of a 9-inch casserole dish and pour all of the mushroom sauce mixture over the beans topping with the grated cheese.
- Sprinkle with the buttered cereal flakes and bake in the preheated 400 degree F oven, until light golden brown and bubbly, approximately 20 minutes.
- Remove from the oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.36 Kcal (1898 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 258.5mg | 11% | |
| Potassium | 1268.82mg | 27% | |
| Total Carbs | 63.9g | 21% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 22.07g | 88% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 475.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 17% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 10% | |
| Sodium | 148.78mg | 11% | |
| Potassium | 730.29mg | 27% | |
| Total Carbs | 36.78g | 21% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 12.7g | 88% | |
| Protein | 15.71g | 55% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.5mg | 15% | |
| Calcium | 273.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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