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Spiced Pork Tenderloin with Sauteed Apples Recipe

Spiced Pork Tenderloin with Sauteed Apples Recipe

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Spiced Pork Tenderloin with Sauteed Apples

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

3/8 tsp salt
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 lb pork tenderloin, trimmed and cut crosswise into 12 pieces
cooking spray
2 tbsp butter
2 cups thinly sliced unpeeled braeburn or gala apple
1/3 cup thinly sliced shallots
1/8 tsp salt
1/4 cup apple cider
1 tsp fresh thyme leaves

Directions:

Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.26 Kcal (1073 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	88.96mg	30%
Sodium	359.54mg	15%
Potassium	649.36mg	14%
Total Carbs	4.28g	1%
Sugars	2.71g	11%
Dietary Fiber	0.52g	2%
Protein	24.32g	49%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	12%
Cholesterol	33.19mg	30%
Sodium	134.13mg	15%
Potassium	242.25mg	14%
Total Carbs	1.6g	1%
Sugars	1.01g	11%
Dietary Fiber	0.2g	2%
Protein	9.07g	49%
Vitamin C	1.6mg	7%
Iron	0.5mg	7%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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