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Pork Tenderloin with Salty-Sweet Glaze Recipe

Pork Tenderloin with Salty-Sweet Glaze Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1/4 cup amber agave nectar
1 tbsp chopped green onions
1 tbsp reduced-sodium tamari
2 tsp grated peeled fresh ginger
1 garlic clove, minced
1 1/2 tbsp seasoned rice vinegar, divided
cooking spray
1 (1-lb) pork tenderloin, trimmed
1 tsp water
dash of ground red pepper

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a small saucepan; stir in 1 tablespoon vinegar. Bring to a boil over medium-high heat. Cook until reduced to 1/4 cup (about 3 minutes). Reserve 2 tablespoons agave mixture; set aside. Keep remaining 2 tablespoons mixture warm in pan.
Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes, browning on all sides.
Bake at 350° for 10 minutes. Brush pork with 2 tablespoons reserved agave mixture. Bake an additional 5 minutes or until a thermometer registers 155° (slightly pink). Let stand 5 minutes.
Add remaining 1 1/2 teaspoons vinegar, 1 teaspoon water, and red pepper to remaining 2 tablespoons agave mixture in saucepan. Cut pork crosswise into 1/2-inch slices. Drizzle glaze over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.85 Kcal (791 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	73.69mg	25%
Sodium	312.08mg	13%
Potassium	471.58mg	10%
Total Carbs	16.83g	6%
Sugars	16.18g	65%
Dietary Fiber	0.11g	0%
Protein	24.38g	49%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	9mg	1%

Amount Per 100 g
Calories	132.1 Kcal (553 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	51.55mg	25%
Sodium	218.3mg	13%
Potassium	329.88mg	10%
Total Carbs	11.78g	6%
Sugars	11.32g	65%
Dietary Fiber	0.08g	0%
Protein	17.06g	49%
Vitamin C	0.4mg	1%
Iron	0.9mg	7%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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