Pork Tenderloin With Prunes Recipe

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Pork Tenderloin With Prunes
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Ingredients:

Directions:

  1. Combine prunes and wine in a small saucepan; cover and let stand at room temperature overnight. Bring prune mixture to a boil. Reduce heat, and simmer 10 minutes. Drain prunes, reserving liquid. Set prunes and liquid aside.
  2. Sprinkle pork with salt, pepper, and flour. Brown on all sides in butter in a large skillet over medium heat. Drain pork on paper towels; reserve 1 tablespoon pan drippings in skillet. Add reserved prune liquid, chicken broth, and pork to skillet. Bring to a boil. Reduce heat; cover and simmer 40 minutes or until pork is tender.
  3. Remove pork to a warmed serving platter; reserve liquid in skillet. Stir in whipping cream; cook over low heat 3 minutes or until slightly thickened, stirring constantly. Add jelly; stir until dissolved. Stir in prunes; cook over low heat until hot. Place prunes around pork on platter; pour sauce over top. Garnish with maraschino cherries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.64 Kcal (2259 kJ)
Calories from fat 150.67 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 150.09mg 50%
Sodium 499.61mg 21%
Potassium 1246.74mg 27%
Total Carbs 50.12g 17%
Sugars 26.86g 107%
Dietary Fiber 4.78g 19%
Protein 38.03g 76%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 150.61 Kcal (631 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 26%
Cholesterol 41.89mg 50%
Sodium 139.43mg 21%
Potassium 347.95mg 27%
Total Carbs 13.99g 17%
Sugars 7.5g 107%
Dietary Fiber 1.33g 19%
Protein 10.61g 76%
Vitamin C 0.8mg 5%
Iron 0.7mg 13%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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