Pork Tenderloin With Orange-Balsamic Glaze Recipe

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Pork Tenderloin With Orange-Balsamic Glaze

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Ingredients:

Serving

1 1/2 lbs pork tenderloin
1/4 cup orange juice concentrate
1/4 cup apricot jam
1 tbsp balsamic vinegar
1 tbsp olive oil
2 tsp grated orange zest (optional)
1 tsp minced garlic
1/8 tsp salt
1/8 tsp fresh ground black pepper
3 tbsp chopped parsley or 3 tbsp cilantro
1/4 cup diced dried apricot

Directions:

Preheat oven to 425°F Line a baking pan with parchment paper.
In a hot non-stick grill pan or skillet sprayed with vegetable spray, sear the tenderloin for about 2 minutes per side or just until browned. Place in the prepared baking pan.
To make the glaze, combine the 8 ingredients listed for the glaze until smooth. Spoon 1/4 cup of the glaze over the tenderloins and bake for about 20 minutes or until the internal temperature reaches 145 F for medium.
Reheat the remaining glaze. Slice the tenderloin and serve with the glaze. Garnish with chopped parsley and diced apricots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.22 Kcal (1337 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	110.54mg	37%
Sodium	177.73mg	7%
Potassium	934.19mg	20%
Total Carbs	26.03g	9%
Sugars	20.1g	80%
Dietary Fiber	0.97g	4%
Protein	36.67g	73%
Vitamin C	31.7mg	53%
Iron	2.2mg	12%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	139.86 Kcal (586 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	11%
Cholesterol	48.43mg	37%
Sodium	77.87mg	7%
Potassium	409.3mg	20%
Total Carbs	11.41g	9%
Sugars	8.81g	80%
Dietary Fiber	0.43g	4%
Protein	16.06g	73%
Vitamin C	13.9mg	53%
Iron	1mg	12%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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