Pork Tenderloin with Mustard Sauce Recipe

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Pork Tenderloin with Mustard Sauce
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Ingredients:

Directions:

  1. Cook noodles according to package. Heat the oil in a non stick pan. Sprinkle the pepper over the pork. Add to the pan, and cook 5 minutes turning once. Add the next 2 inredients to the pan. Cover and reduce heat. Simmer for 10 minutes. Combine the cornstarch and water. Remover pork from pan. Add cornstarch mix to pan. Bring to a boil and cook 1 minute. Serve pork with sauce and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156 Kcal (4840 kJ)
Calories from fat 251.51 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 358.62mg 120%
Sodium 780.46mg 33%
Potassium 2239.34mg 48%
Total Carbs 68.85g 23%
Sugars 4.33g 17%
Dietary Fiber 3.97g 16%
Protein 107.79g 216%
Vitamin C 0.9mg 2%
Iron 8.6mg 48%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 134.48 Kcal (563 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 43%
Cholesterol 41.72mg 120%
Sodium 90.79mg 33%
Potassium 260.5mg 48%
Total Carbs 8.01g 23%
Sugars 0.5g 17%
Dietary Fiber 0.46g 16%
Protein 12.54g 216%
Vitamin C 0.1mg 2%
Iron 1mg 48%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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