Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa Recipe
Posted by
Directions:
- Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork. Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.
- Prepare grill.
- Remove pork from dish; discard marinade. Brush with oil. Insert a meat thermometer into thickest portion of pork. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink). Cut into 1/4-inch-thick slices. Sprinkle with cilantro and green onions. Serve with Grilled-Pineapple Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 498.62mg | 21% | |
| Potassium | 522.04mg | 11% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 25% | |
| Sodium | 329.79mg | 21% | |
| Potassium | 345.28mg | 11% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.97g | 48% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 1.1mg | 9% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
