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Pork Tenderloin With Jewelled Quinoa Pilaf Recipe

Pork Tenderloin With Jewelled Quinoa Pilaf Recipe

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Pork Tenderloin With Jewelled Quinoa Pilaf

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Ingredients:

Serving

1 1/2 lbs pork tenderloin
3/4 tsp lemon pepper
3/4 tsp salt
1 tbsp oil
1 medium red onion, chopped
1 medium granny smith apple, peeled, cored, and diced
1 cup uncooked quinoa , rinsed if necessary
2 cups chicken broth
2 medium carrots, peeled and shredded
3/4 cup dried cranberries
1/2 cup walnuts, chopped
1/2 cup feta cheese, crumbled

Directions:

Season pork with 1/2 tsp lemon pepper and 1/2 tsp salt. Heat oil in a large skillet over medium high heat. Brown pork on all sides for 4 minutes or until golden. Remove and set aside.
In the same skillet, reduce heat to medium and saute the onion and apple 5 minutes, or until tender.
Add quinoa, stirring 1 minute to toast.
Add broth, carrots, cranberries, and remaining salt and pepper. Mix well.
Place pork over top and bring to a boil. Cover, reduce heat to medium low, and simmer 15 minutes until pork is ready, quinoa is tender, and liquid is almost absorbed.
Remove pork to rest, and let quinoa sit for 2 minutes.
Stir walnuts and feta cheese into quinoa mixture. Thinly slice pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.07 Kcal (1294 kJ)
Calories from fat	102.35 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	63.84mg	21%
Sodium	600.72mg	25%
Potassium	626.05mg	13%
Total Carbs	26.84g	9%
Sugars	9.15g	37%
Dietary Fiber	3.45g	14%
Protein	24.41g	49%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	137.18 Kcal (574 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	17%
Cholesterol	28.33mg	21%
Sodium	266.62mg	25%
Potassium	277.87mg	13%
Total Carbs	11.91g	9%
Sugars	4.06g	37%
Dietary Fiber	1.53g	14%
Protein	10.83g	49%
Vitamin C	2.7mg	10%
Vitamin A	0.1mg	5%
Iron	1mg	13%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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