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Roasted Pork Tenderloin with Apricot-Barley Pilaf Recipe

Roasted Pork Tenderloin with Apricot-Barley Pilaf Recipe

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Roasted Pork Tenderloin with Apricot-Barley Pilaf

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Ingredients:

Serving

1 lb pork tenderloin , trimmed of visible fat
1 tsp olive oil
1/4 tsp salt
freshly ground black pepper
2 tbsp apricot jam
1 tbsp less-sodium soy sauce
1/4 cup pecans, coarsely chopped
1 celery stalk, finely chopped (about 1/3 cup)
1 carrot, peeled and diced (about 1/3 cup)
1/4 cup finely chopped onion
3/4 cup water
3 cups quick-cooking barley, cooked
1/2 cup dried apricot halves, chopped
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 375°.
Rub pork with olive oil; sprinkle with salt and pepper, and set aside. Combine jam and soy sauce in a small bowl; set aside.
Heat a large ovenproof nonstick skillet over medium-high heat. Add pecans, and cook, tossing frequently, 35 minutes or until fragrant.
Return pan to heat, and add pork. Cook 5 minutes, turning every minute or two to brown evenly on all sides. Add jam mixture, celery, carrot, and onion to pan; stir until jam melts and vegetables and pork are evenly coated with sauce. Stir in 3/4 cup water. Place pan in oven, and bake at 375° for 1820 minutes or until a meat thermometer inserted into pork registers 160°.
Remove pan from oven; transfer pork to plate. Cover loosely with foil, and let stand 5 minutes.
Stir barley, apricots, and toasted pecans into vegetable mixture. (Remember the handle of the pan will be very hot!) Stir in parsley. Carefully slice pork into 12 equal pieces. Serve 3 slices pork on top of barley pilaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.42 Kcal (1928 kJ)
Calories from fat	130.82 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	73.69mg	25%
Sodium	483.45mg	20%
Potassium	921.5mg	20%
Total Carbs	54.38g	18%
Sugars	14.73g	59%
Dietary Fiber	8.02g	32%
Protein	29.13g	58%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	129.61 Kcal (543 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	22%
Cholesterol	20.74mg	25%
Sodium	136.09mg	20%
Potassium	259.4mg	20%
Total Carbs	15.31g	18%
Sugars	4.15g	59%
Dietary Fiber	2.26g	32%
Protein	8.2g	58%
Vitamin C	2.2mg	13%
Iron	1mg	20%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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