Pork Tenderloin With Ginger-Soy Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp canola oil
1 (1 lb) pork tenderloin, trimmed and cut crosswise into 8 pieces
1/4 tsp salt
1/4 tsp pepper
1/4 cup water
2 tbsp rice vinegar
1 tbsp water
1 tbsp low sodium soy sauce
1 tbsp bottled minced fresh ginger
1 tsp sugar
1/2 tsp dark sesame oil
1/4 cup chopped green onion

Directions:

Let the oil get hot in a large skillet over med-high heat.
Flatten each piece of pork to 1-inch thickness (can do this with your hands or rolling pin).
Sprinkle pork with salt and pepper.
Add pork to skillet; cook 5 minutes on each side; remove pork from skillet and keep warm.
Add 1/4 cup water to skillet, scraping to loosen browned bits.
Add in vinegar and the next 5 ingredients; cook over med-low heat for 2 minutes.
Stir in the onions; serve sauce over pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.18 Kcal (612 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	73.69mg	25%
Sodium	340.17mg	14%
Potassium	474.8mg	10%
Total Carbs	1.69g	1%
Sugars	0.95g	4%
Dietary Fiber	0.19g	1%
Protein	24.1g	48%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	6%
Cholesterol	48.46mg	25%
Sodium	223.71mg	14%
Potassium	312.25mg	10%
Total Carbs	1.11g	1%
Sugars	0.62g	4%
Dietary Fiber	0.13g	1%
Protein	15.85g	48%
Vitamin C	0.4mg	1%
Iron	0.8mg	7%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork With Almond Sauce

Canola oil, Pork tenderloin , trimmed of fat and 10 more..
Noodles with Roast Pork and Almond Sauce

Canola oil, Pork tenderloin, trimmed, Salt, divided and 9 more..
Roast Pork Tenderloin with Plum Barbecue Sauce

Canola oil, Chopped onion, Garlic cloves, finely chopped and 15 more..
Roasted Pork Tenderloin with Orange and Red Onion Salsa

Canola oil, Pork tenderloin, trimmed, Salt, divided and 7 more..
Warm Spinach Salad with Pork and Pears

Pork tenderloin, trimmed and cut crosswise into 12 slices and 9 more..
Kal Bi Ribs

Beef short ribs , cut flanken style, Soy sauce, Water and 6 more..
Asian Chicken and Wild Rice Salad

Soy sauce, Sesame oil, Boneless, skinless chicken breasts and 12 more..
Chicken Drumsticks With Asian Barbecue Sauce

Vegetable oil, Chinese five spice powder and 11 more..
Honeybutter Pork Tenderloin

Butter, Honey, Pork tenderloin , trimmed of silver skin and 3 more..
Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce

Raw shrimp, peeled and deveined, Salt, Pepper and 13 more..
Orange Ginger Rice

Jasmine rice, Orange juice concentrate, Sea salt and 8 more..