Pork Tenderloin With Ginger-Soy Sauce |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From Cooking Light. Serving size; 3 oz. pork and 1 T. sauce. Per serving: 165 calories, 5.6 g fat, 24.1 g protein, 3.1 g carb, 0.4 g fiber, 74 mg cholesterol. Serve over steamed rice and sugar snap peas. Ingredients:
1 teaspoon canola oil |
1 (1 lb) pork tenderloin, trimmed and cut crosswise into 8 pieces |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/4 cup water |
2 tablespoons rice vinegar |
1 tablespoon water |
1 tablespoon low sodium soy sauce |
1 tablespoon bottled minced fresh ginger |
1 teaspoon sugar |
1/2 teaspoon dark sesame oil |
1/4 cup chopped green onion |
Directions:
1. Let the oil get hot in a large skillet over med-high heat.
2. Flatten each piece of pork to 1-inch thickness (can do this with your hands or rolling pin).
3. Sprinkle pork with salt and pepper.
4. Add pork to skillet; cook 5 minutes on each side; remove pork from skillet and keep warm.
5. Add 1/4 cup water to skillet, scraping to loosen browned bits.
6. Add in vinegar and the next 5 ingredients; cook over med-low heat for 2 minutes.
7. Stir in the onions; serve sauce over pork.
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