Pork Tenderloin with Cumberland Sauce Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb pork tenderloin , trimmed of fat and cut into 1-inch thick medallions
salt
freshly ground black pepper
2 tbsp minced onions or 2 tbsp shallots
1 cup dry red wine
1 tsp cornstarch
1 tbsp fresh lemon juice
2 tbsp red currant jelly
1 tsp brown sugar
1 tsp dijon mustard

Directions:

Heat 2 tsp oil in a nonstick skillet over medium-high heat.
Season pork lightly with salt and pepper and cook for 4 to 5 minutes per side, or until brown on the outside and no longer pink but still juicy inside.
Transfer to plates or a platter and keep warm.
Add remaining 1 tsp oil to the skillet.
Add onions or shallots and cook, stirring, until softened, about 30 seconds.
Add wine and bring to a boil, stirring.
Boil for 5 to 6 minutes, or until reduced to about 1/3 cup.
Dissolve cornstarch in lemon juice and whisk into the sauce.
Cook, stirring, until thickened and glossy.
Remove from heat and stir in jelly, sugar and mustard.
Taste and adjust seasonings with more salt and pepper, if needed.
Spoon the sauce over the pork.
Serves 2 with side dishes, and doubles easily.
Note from Julie: I used black-currant jelly and the sauce was wonderful. I wouldn't describe it as sweet-and-sour - you'd have to taste it for yourself to know what I mean. But I used this recipe the first time I ever cooked pork tenderloin and it's become a recipe I use again and again as a favorite!
Posted to Gail's Recipe Swap by Liz LA, who got it from Eating Well Magazine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.16 Kcal (1931 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	147.39mg	49%
Sodium	158mg	7%
Potassium	1082.03mg	23%
Total Carbs	17.49g	6%
Sugars	12.26g	49%
Dietary Fiber	0.29g	1%
Protein	47.82g	96%
Vitamin C	3.7mg	6%
Iron	2.3mg	13%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	18%
Cholesterol	37.9mg	49%
Sodium	40.63mg	7%
Potassium	278.22mg	23%
Total Carbs	4.5g	6%
Sugars	3.15g	49%
Dietary Fiber	0.07g	1%
Protein	12.3g	96%
Vitamin C	1mg	6%
Iron	0.6mg	13%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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