Pork Tenderloin with Chipotle-Marmalade Sauce Recipe

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Pork Tenderloin with Chipotle-Marmalade Sauce
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Ingredients
9
Count
Nutrition
385
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil beef and chicken stocks in medium saucepan until reduced to 2 1/2 cups, about 45 minutes.
  2. Preheat oven to 425 degrees.
  3. Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat.
  4. Add shallots and sauté until tender, about 4 minutes.
  5. Add reduced stock mixture, marmalade and chipotle chilies and simmer until mixture is reduced to 2 cups, about 5 minutes.
  6. Mix 1 tablespoon water and cornstarch in small bowl and whisk mixture into stock mixture.
  7. Stir until sauce boils and thickens, about 5 minutes.
  8. Season to taste with salt and pepper.
  9. (Sauce can be prepared 1 day ahead. Cover and refrigerate.).
  10. Sprinkle pork with salt and pepper.
  11. Heat remaining 1 tablespoon olive oil in heavy large ovenproof skillet over high heat and add pork and cook until brown on all sides, about 4 minutes.
  12. Transfer skillet to oven and bake until thermometer inserted into pork registers 155°F, about 15 minutes.
  13. Let pork rest 5 minutes.
  14. Bring sauce to simmer.
  15. Slice pork into 1/2-inch-thick medallions, arrange on plates and spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.54 Kcal (1610 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 102.66mg 34%
Sodium 604.56mg 25%
Potassium 1105.51mg 24%
Total Carbs 29.63g 10%
Sugars 22g 88%
Dietary Fiber 0.88g 4%
Protein 39.82g 80%
Vitamin C 2.9mg 5%
Iron 1.7mg 10%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 18%
Cholesterol 19.97mg 34%
Sodium 117.59mg 25%
Potassium 215.04mg 24%
Total Carbs 5.76g 10%
Sugars 4.28g 88%
Dietary Fiber 0.17g 4%
Protein 7.75g 80%
Vitamin C 0.6mg 5%
Iron 0.3mg 10%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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