Barbecued Beef Short Ribs Recipe

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Barbecued Beef Short Ribs
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients; rub over ribs. Place in two large resealable plastic bags; seal and refrigerate overnight.
  2. Line two 15-in. x 10-in. x 1-in. baking pans with foil; grease the foil. Place ribs in prepared pans. Bake, uncovered, at 325° for 2 hours or until meat is tender.
  3. Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in the water, ketchup, tomato paste, brown sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  4. Remove ribs from the oven. Grill ribs, covered, over indirect medium heat for 20 minutes, turning and basting frequently with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.05 Kcal (3932 kJ)
Calories from fat 668.12 Kcal
% Daily Value*
Total Fat 74.24g 114%
Cholesterol 172.33mg 57%
Sodium 1224.44mg 51%
Potassium 569.43mg 12%
Total Carbs 31.95g 11%
Sugars 18.6g 74%
Dietary Fiber 1.41g 6%
Protein 37.83g 76%
Vitamin C 4.7mg 8%
Iron 5.2mg 29%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 313.22 Kcal (1311 kJ)
Calories from fat 222.85 Kcal
% Daily Value*
Total Fat 24.76g 114%
Cholesterol 57.48mg 57%
Sodium 408.41mg 51%
Potassium 189.93mg 12%
Total Carbs 10.66g 11%
Sugars 6.21g 74%
Dietary Fiber 0.47g 6%
Protein 12.62g 76%
Vitamin C 1.6mg 8%
Iron 1.7mg 29%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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