Pork Tenderloin With Cranberry Chutney Recipe

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Ingredients:

Serving

3 -4 lbs pork tenderloin
1 tbsp ground allspice
3 tbsp cracked black pepper
1 tsp salt
2 tbsp oil
1 tbsp butter
1 large onion
1 (12 oz) package cranberries
1 (10 oz) jar currant jelly
1 cup cranberry juice
1/4 cup light brown sugar , packed
3 tbsp cider vinegar
1 tbsp fresh ginger, grated
1/2 tsp curry powder

Directions:

Preheat oven to 425°F
In a small bowl combine allspice, pepper and salt; rub on all sides of tenderloins.
In a 12 inch skillet, brown tenderloins in hot oil over medium heat, turning to brown on all sides. Transfer tenderloins to a shallow roasting pan. Roast for about 25 minutes or until internal temperature registers 160°F and juices run clear. Remove from oven and keep warm until ready to serve.
While roast cooks, prepare cranberry chutney. Add butter and onion to the same skillet used to brown the pork tenderloins. Cook about 5 minutes until onion is nearly tender, stirring occasionally. Add cranberries, jelly, cranberry juice, brown sugar, vinegar, ginger and curry powder to skillet. Bring to boiling; reduce heat and boil gently but steadily for 20 to 25 minutes or until thickened to desired consistency and reduce to about 3 cups.
To serve, spoon some of the chutney over pork. Serve the remaining chutney on the side.
Make Ahead Directions: Prepare pork and cranberry chutney; allow pork and chutney to cool for 30 minutes. Cover and refrigerate pork up to 3 days or sauce up to one week. Warm pork in a 350°F oven for 20 to 25 minutes or until heated through. Heat cranberry chutney in a saucepan over medium-low heat until heated through, Stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.9 Kcal (916 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	88.52mg	30%
Sodium	267.89mg	11%
Potassium	604.9mg	13%
Total Carbs	11.61g	4%
Sugars	9.02g	36%
Dietary Fiber	0.95g	4%
Protein	28.14g	56%
Vitamin C	3.3mg	6%
Iron	1.6mg	9%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	117.91 Kcal (494 kJ)
Calories from fat	29.01 Kcal
		% Daily Value*
Total Fat	3.22g	9%
Cholesterol	47.68mg	30%
Sodium	144.3mg	11%
Potassium	325.83mg	13%
Total Carbs	6.25g	4%
Sugars	4.86g	36%
Dietary Fiber	0.51g	4%
Protein	15.16g	56%
Vitamin C	1.8mg	6%
Iron	0.9mg	9%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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